Therapy is the art of becoming curious.

When I’m working with individuals, I help folks to first become more curious about themselves. “Who am I?”. I then like to help folks go one step deeper and ask themselves, “What parts of me are out of step with my values and who & how I want to be”?

I help folks reconnect to this core self we can sometimes lose sight of. I help folks find themselves and live more fully into themselves to help them find greater connection and alignment within themselves.

Maybe you are navigating through understanding your gender or your sexual orientation. We can help you better understand and love this emerging part of yourself as we become curious and learn to love these parts of you in therapy.

Maybe you are navigating anxiety or sexual issues or feel caught in a loop. With a caring mindset and heart-set, let’s help you find clarity and direction so that these issues do not act to hinder the beauty of who you are from emerging.

If you are navigating spiritual trauma or transition, let’s help you reclaim your spirituality and find a form of connection that is truly yours.