Individual Therapy

Therapy is the art of becoming curious.

When I’m working with individuals, I help folks to first become more curious about themselves. “Who am I?”. I then like to help folks go one step deeper and ask themselves, “What parts of me are out of step with my values and who & how I want to be”?

I help folks reconnect to this core self we can sometimes lose sight of. I help folks find themselves and live more fully into themselves to help them find greater connection and alignment within themselves.

Maybe you are navigating through understanding your gender or your sexual orientation. We can help you better understand and love this emerging part of yourself as we become curious and learn to love these parts of you in therapy.

Maybe you are navigating anxiety or sexual issues or feel caught in a loop. With a caring mindset and heart-set, let’s help you find clarity and direction so that these issues do not act to hinder the beauty of who you are from emerging.

If you are navigating spiritual trauma or transition, let’s help you reclaim your spirituality and find a form of connection that is truly yours.

Self-curiosity mixed with self-love can be the antidote to the things that get us tripped up in life. And this combination can be the fuel that powers growth.

David Whyte tells us, “anything or anyone that does not bring you alive is too small for you.” If his words are true, he dares us to be courageous.

Dare to emerge. Dare to become. Dare to connect. Dare to claim who you are. Dare to become alive.